Classes

what does yoga for EVERY body mean?

When I say EVERY body I mean EVERY. BODY.

I am a firm believer that yoga can be beneficial for everyone. Men, women and everything in between. Fat people, skinny people, old people, oldER people, athletic people, sedentary people, angry people, happy people. . . doing yoga will make you all feel amazing!

I teach classes that are inclusive. Yoga for every one, every body. A place of non judgement. No comparisons. Not even with the body you lived in last week or last year. Bring the body you are in today to the mat. I invite you to be kind to yourself, leave the comparisons and self doubt out of your practice. And let it be that: a practice.

Online Classes

My power classes begin with a gentle meditative warm up and sun salutations. Once warm our bodies will flow into the creative sequence increasing in intensity with muscle-burning poses and transitions. You'll match breath to movement and repeating the flow a little faster. Each session wraps up with a calming savasana, leaving you feeling centered, peaceful and empowered like a badass bitch!

Pre-Natal Yoga

Prenatal yoga is a wonderful gift to yourself and your baby! For all stages of your pregnancy, during childbirth and the 4th trimester. These are all level classes so you can join at any part of your pregnancy. Please check with your healthcare providers to make sure prenatal yoga is suitable for you.

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Yoga Outside

Join me on Sunday mornings for a local hike and yoga flow. We'll warm up with a gentle hike from the trailhead to an open space where we can flow in nature. I'll lead you through a 45 minute standing flow immersed in the sounds of our surroundings. Breathe in that gorgeous air, exhale all the stale air out! We'll end with a brief meditation and hike back to the trailhead. No mats needed. Locations vary.